Grated Parmesan
Packaged product Autres aliments La Vera
Grated Parmesan contains 418 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 125 kcal.
Roughly 69 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 32,7 g | 42 % |
| Saturated fat L | 22,3 g | 112 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 30,7 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,7 gin the top quarter of autres aliments (median 7 g)
- Sugars1 gbelow the median for autres aliments (median 3,4 g)
- Fat32,7 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat22,3 gin the top quarter of autres aliments (median 1,9 g)
- Sodium600 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Vera
- Barcode
- 9323835000351
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nastri Toscani All'uovo FABBRI | 418 | 15,3 g | 73,1 g | 3,7 g |
| Blue Lab Whey - Vanilla Caramel Super M USN | 418 | 67,8 g | 6,3 g | 10,9 g |
| Vanilla Caramel Super M Flavour Premium Whey USN | 418 | 67,8 g | 6,3 g | 10,9 g |
| Fudge Margaret River Fudge Factory | 418 | 3 g | 64,5 g | 17 g |
| Cacao Ceremonial Grade Forest Super Foods | 418 | 28 g | 52 g | 11 g |
| Compté Jura Flore | 418 | 27 g | 0 g | 35 g |
| Confetti square Red cliff bakery | 418 | 5,5 g | 67,3 g | 16,4 g |
| Quick กุ้งนึ่งมะนาว Qiuck Zabb | 418 | 9,1 g | 60 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Parmesan?
100 g of Grated Parmesan has 418 kcal. Serving, 1 portion, 30 g (30 g): about 125 kcal.
Is Grated Parmesan high in protein?
Grated Parmesan contains 30,7 g of protein per 100 g (61 % of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 30 g (30 g). About 29 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Grated Parmesan?
Grated Parmesan has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Parmesan?
Grated Parmesan contains 32,7 g of fat per 100 g, of which 22,3 g is saturated (112 % of the Daily Value).
How much sodium is in Grated Parmesan?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9323835000351. License: ODbL 1.0 (Open Food Facts). Source record dated 17 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.