Grated Extra Mature Cheddar
Packaged product Produits laitiers et oeufs Co Op
Grated Extra Mature Cheddar contains 300 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 300 kcal.
Roughly 65 % of its calories come from fat, with 33 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 395 kcal per 100 g across 1 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 3 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat22 gin the lowest quarter of produits laitiers et oeufs (median 32,1 g)
- Saturated fat14 gin the lowest quarter of produits laitiers et oeufs (median 21 g)
- Sodium200 mgin the lowest quarter of produits laitiers et oeufs (median 702 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000128959995
- Label serving
- 1 portion (100 g)
- Category
- Fromage de cheddar
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light cheddar cheese western family | 300 | 30 g | 3,3 g | 16,7 g |
| medium cheddar cheese no name | 300 | 30 g | 3,3 g | 16,7 g |
| Just Like Mature Cheddar Slices Violife | 300 | 0 g | 20 g | 22,5 g |
| low fat old cheddar cheese no name | 300 | 30 g | 3,3 g | 16,7 g |
| Old Cheddar Light Cracker Barrel | 300 | 26,7 g | 0 g | 20 g |
| marble cheddar cheese no name | 300 | 30 g | 3,3 g | 16,7 g |
| Old Fort Cheddar Armstrong | 300 | 30 g | 3,3 g | 16,7 g |
| Light cheddar old cheese Selection | 300 | 30 g | 3,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Extra Mature Cheddar?
100 g of Grated Extra Mature Cheddar has 300 kcal. Serving, 1 portion, 100 g (100 g): about 300 kcal.
Is Grated Extra Mature Cheddar high in protein?
Grated Extra Mature Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 33 % of its calories come from protein.
How many carbs are in Grated Extra Mature Cheddar?
Grated Extra Mature Cheddar has 2 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grated Extra Mature Cheddar?
Grated Extra Mature Cheddar contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Grated Extra Mature Cheddar?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128959995. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.