Granolas con avena
Packaged product Petit déjeuner Céréales Quaker
Granolas con avena contains 429 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,6 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Sugars11,6 gbelow the median for petit déjeuner céréales (median 18,2 g)
- Fat10,7 gbelow the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat1,5 gbelow the median for petit déjeuner céréales (median 1,9 g)
- Sodium16 mgin the lowest quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8410199016973
- Quantity
- 450 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coco pops Kellogg's | 429 | 6 g | 88 g | 1,7 g |
| Gluten Free Double Chocolate Chip Granola Bars Annie's | 429 | 7,1 g | 67,9 g | 12,5 g |
| Kissypoo granola by crapola all natural healthy Crapola! | 429 | 14,3 g | 66,1 g | 14,3 g |
| Maple Oat Granola Greek Goddess Gourmet | 429 | 7,1 g | 60,7 g | 17,9 g |
| Pistachio Blueberry Granola High Peak | 429 | 10,7 g | 60,7 g | 16,1 g |
| Granola Bars Trader Joe's | 429 | 8,6 g | 65,7 g | 14,3 g |
| Muesli bien etre Favrichon | 429 | 8,3 g | 61,1 g | 13,7 g |
| Banana Macadamia Nut Granola Maple & Thyme | 429 | 4,8 g | 38,1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granolas con avena?
100 g of Granolas con avena has 429 kcal.
How much protein is in Granolas con avena?
Granolas con avena contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granolas con avena?
Granolas con avena has 70,3 g of total carbohydrates per 100 g, including 11,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granolas con avena?
Granolas con avena contains 10,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Granolas con avena?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410199016973. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.