Granola
Packaged product Petit déjeuner Céréales rocco
Granola contains 397 kcal per 100 g. A serving, 40.0 g (40 g) provides about 159 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 18,7 g | |
| Protein L | 8,1 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,1 gin the lowest quarter of petit déjeuner céréales (median 10,2 g)
- Fiber5,4 gin the lowest quarter of petit déjeuner céréales (median 8,2 g)
- Sugars18,7 gabove the median for petit déjeuner céréales (median 15 g)
- Fat11,6 gbelow the median for petit déjeuner céréales (median 13,7 g)
- Saturated fat2,1 gbelow the median for petit déjeuner céréales (median 2,5 g)
- Sodium120 mgabove the median for petit déjeuner céréales (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Fulgi de ovǎz integral, fulgi de grâu fărâmițat, zahăr, ulei vegetal de floarea soarelui, seminţe de Quinoa 2%, fructe uscate: răchiţele 3%, coacăză neagră 2%, stafide 5%, (poate să conțină şi alte fructe), sirop de fructoză, ulei rafinat nehidrogenat de palmier, sare, aroma: vanilie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knüsper Müsli Dinkel Edeka Bio | 397 | 10 g | 68 g | 7,8 g |
| Mymuesli inlove Mymuesli | 397 | 11,1 g | 62,5 g | 9,7 g |
| Crunchy muesli Molino Nicoli | 397 | 8,5 g | 58 g | 13 g |
| Muesli com Chocolate Porsi | 397 | 12,3 g | 64 g | 8,3 g |
| Crousli raisins figues Celnat | 397 | 8,3 g | 61,2 g | 11,6 g |
| Simply Granola Oats, Honey, Raisins & Almonds QUAKER | 397 | 10,3 g | 75 g | 10,3 g |
| Müsli čokoládové One Day More | 397 | 12,3 g | 64 g | 8,3 g |
| Knusper-Dinkelmüsli BioBio | 397 | 10 g | 68 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 397 kcal. Serving, 40.0 g (40 g): about 159 kcal.
How much protein is in Granola?
Granola contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,2 g in serving, 40.0 g (40 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 65 g of total carbohydrates per 100 g, including 5,4 g of fiber and 18,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11,6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Granola?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840027001859. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.