Granola
Packaged product Petit déjeuner Céréales Quaker
Granola contains 370 kcal per 100 g. A serving, 40.0 g (40 g) provides about 148 kcal.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 57,5 g | 21 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars | not reported | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber13 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Fat8,3 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7802000015045
- Label serving
- 40.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cinnamon roll Post | 370 | 8 g | 72,3 g | 3,3 g |
| Golden Fit chocolate Golden Foods | 370 | 6,7 g | 76,7 g | 4,2 g |
| Céréales, graisses de maïs, blanc, régulière et rapide, enrichi, sécher Dried or dry | 370 | 7,7 g | 79,1 g | 1,8 g |
| Ancient Grains Cereal Hoops Doves Farm | 370 | 10,7 g | 70 g | 2,7 g |
| Frosted Cheerios Cheerios | 370 | 7,4 g | 81,5 g | 5,6 g |
| PREMIUM WHOLEGRAIN OATS KAVANAGH'S FREE FROM Best Kavanaghs | 370 | 13,3 g | 59,5 g | 6,8 g |
| Frosted Shredders Nestlé | 370 | 9,5 g | 74,8 g | 1,5 g |
| Granola Iced Cinnamon Oat Met-Rx | 370 | 28 g | 49 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 370 kcal. Serving, 40.0 g (40 g): about 148 kcal.
How much protein is in Granola?
Granola contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,4 g in serving, 40.0 g (40 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 57,5 g of total carbohydrates per 100 g, including 13 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802000015045. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.