Granola
Packaged product Petit déjeuner Céréales Pitada natural
Granola contains 509 kcal per 100 g. A serving, 100.0 g (100 g) provides about 509 kcal.
Roughly 49 % of its calories come from fat, with 43 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 59,4 mg | 3 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 8,2 g | 29 % |
| Total sugars L | 21 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 43 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber8,2 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars21 gabove the median for petit déjeuner céréales (median 18 g)
- Fat27 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat14 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium59,4 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pitada natural
- Barcode
- 7898710380375
- Label serving
- 100.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Date Granola Little Lad’s | 509 | 10,9 g | 63,6 g | 21,8 g |
| Linufit energiemix Dr BUDWIG | 509 | 17 g | 25 g | 36 g |
| Gluten free muesli Bakery On Main | 509 | 8,3 g | 65,5 g | 24,7 g |
| Lightly Sweetened Maple Berry Blend Cereal Morning Summit | 509 | 10,9 g | 56,4 g | 27,3 g |
| Nature's path cacao granola Nature's Path | 509 | 9,1 g | 60 g | 25,5 g |
| Tahini Date Granola EARLY RISER | 510 | 12,3 g | 61,3 g | 28,4 g |
| Granola l'original LU | 510 | 6,3 g | 63 g | 25 g |
| Craze Milk Chocolate Golden Bridge | 510 | 8,2 g | 60,1 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 509 kcal. Serving, 100.0 g (100 g): about 509 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100.0 g (100 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 53 g of total carbohydrates per 100 g, including 8,2 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 27 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Granola?
100 g contains 59,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898710380375. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.