Granola
Packaged product Petit déjeuner Céréales Ottolenghi
Granola contains 490 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 490 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium | not reported | |
| Total carbohydrates L | 52,8 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 23 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber1,6 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars23 gabove the median for petit déjeuner céréales (median 18 g)
- Fat26 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat3,4 gabove the median for petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ottolenghi
- Barcode
- 5065007705247
- Label serving
- 1 portion (100 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Dark Choco Granola Ros’s | 490 | 13,3 g | 50 g | 26,7 g |
| Koji Granola Banana Coconuts ORYZAE | 490 | 8,8 g | 69,3 g | 8,8 g |
| Natural granola natural athlete | 490 | 13 g | 29 g | 34 g |
| Il muesli croccante Cameo | 490 | 11 g | 55 g | 23 g |
| TBB Granola TBB | 490 | 11,1 g | 56,5 g | 26,1 g |
| Crunchy Chok,nöt,tran ICA | 490 | 9,2 g | 55 g | 24 g |
| Kellogg's Extra Nocciole caramellate Kellogg's | 490 | 7,5 g | 61 g | 23 g |
| Granola cocco e cacao Bioteca | 490 | 10 g | 60 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 490 kcal. Serving, 1 portion, 100 g (100 g): about 490 kcal.
Is Granola high in protein?
Granola contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 52,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065007705247. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.