Granola
Packaged product Petit déjeuner Céréales Oot
Granola contains 538 kcal per 100 g. A serving, 40.0 g (40 g) provides about 215 kcal.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 422 kcal per 100 g across 2 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 45,3 g | 58 % |
| Saturated fat L | 7 g | 35 % |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 2 g | |
| Protein L | 19,5 g | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,5 gin the top quarter of petit déjeuner céréales (median 10,2 g)
- Fiber9,5 gabove the median for petit déjeuner céréales (median 8,2 g)
- Sugars2 gin the lowest quarter of petit déjeuner céréales (median 15 g)
- Fat45,3 gin the top quarter of petit déjeuner céréales (median 13,7 g)
- Saturated fat7 gin the top quarter of petit déjeuner céréales (median 2,5 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oot
- Barcode
- 8719992763917
- Label serving
- 40.0 g
- Category
- Mueslis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Spice Granola Michele's Granola | 536 | 10,7 g | 46,4 g | 35,7 g |
| Michele's Original Granola Michele's Granola | 536 | 10,7 g | 53,6 g | 32,1 g |
| Banana + Chocolate Chunk Granola The Hampton Grocer | 536 | 10,7 g | 42,9 g | 39,3 g |
| Granola ametller Ametller Origen | 540 | 12 g | 45 g | 33 g |
| pécan almond granola #5 | 535 | 14 g | 35 g | 36 g |
| Organic Snacking Granola Dark Chocolate Chunk Go Raw | 533 | 10 g | 46,7 g | 36,7 g |
| Blueberry Maple Granola Golden Grove | 533 | 10 g | 50 g | 36,7 g |
| Maple, Pecan & Coconut Granola Hudson Henry Baking Co. | 542 | 12,5 g | 45,8 g | 37,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 538 kcal. Serving, 40.0 g (40 g): about 215 kcal.
Is Granola high in protein?
Granola contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 7,8 g in serving, 40.0 g (40 g). About 15 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 8 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 45,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719992763917. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.