Granola
Packaged product Petit déjeuner Céréales O’Brien s
Granola contains 136 kcal per 100 g. A serving, 1.0 g (1 g) provides about 1 kcal.
Roughly 51 % of its calories come from fat, with 40 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 40 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars6 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat8 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1 gbelow the median for petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O’Brien s
- Barcode
- 0690132496354
- Label serving
- 1.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Yogurt With Granola Applied Nutrition | 136 | 11,2 g | 13,8 g | 3,8 g |
| Blueberry yogurt with granola York street market | 136 | 4,9 g | 20,7 g | 3,8 g |
| Mixed berries & granola yogurt parfait Coffee bean | 136 | 3,8 g | 24,5 g | 2,7 g |
| Granola Alquimia | 136 | 3,7 g | 24 g | 2,8 g |
| Blueberry yogurt with granola York street market | 136 | 4,9 g | 20,7 g | 3,8 g |
| Granola crunch Millville | 137 | 3 g | 20 g | 5 g |
| Yaban Mersini Toppingli Granola Starbucks | 137 | 4,5 g | 22,6 g | 3,4 g |
| Yogur con Muesli y Frambuesa ñaming | 137 | 4,1 g | 20,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 136 kcal. Serving, 1.0 g (1 g): about 1 kcal.
How much protein is in Granola?
Granola contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,03 g in serving, 1.0 g (1 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690132496354. License: ODbL 1.0 (Open Food Facts). Source record dated 12 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.