Granola
Packaged product Petit déjeuner Céréales Oarmilk
Granola contains 529 kcal per 100 g. A serving, 15 g (15 g) provides about 79 kcal.
Roughly 56 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 529 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat | not reported | |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 41,3 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars | not reported | |
| Protein L | 14,7 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,7 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber10 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Fat32 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Sodium60 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oarmilk
- Barcode
- 6976558261542
- Label serving
- 15 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Nuts & Oat Oarmilk | 529 | 14,7 g | 51,3 g | 32 g |
| Granola With Love - Original Granola With Love | 529 | 8,8 g | 50 g | 35,3 g |
| Teresa’s Original Granola Bar Flax & Kale | 529 | 12,9 g | 54,4 g | 32,5 g |
| BIO NUSSMUS- MIX mymuesli NUTBUTTER PEANUTCHOC Mymuesli | 529 | 18 g | 40 g | 31 g |
| Granola Bamboo | 529 | 13 g | 50 g | 33 g |
| Dark Chocolate Granola Best Ever Granola | 529 | 11,8 g | 52,9 g | 32,4 g |
| Granola Topper Top'd | 530 | 17,3 g | 27,2 g | 39,5 g |
| Crunchy Granola Butter Granola Butter Co | 528 | 8 g | 47,3 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 529 kcal. Serving, 15 g (15 g): about 79 kcal.
Is Granola high in protein?
Granola contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 2,2 g in serving, 15 g (15 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 41,3 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 32 g of fat per 100 g.
How much sodium is in Granola?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6976558261542. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.