Granola
Packaged product Petit déjeuner Céréales LU
Granola contains 504 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 36 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2,9 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars36 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat26 gin the top quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat14 gin the top quarter of petit déjeuner céréales (median 1,9 g)
- Sodium420 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LU
- Barcode
- 4622440689124
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola LU | 504 | 4,5 g | 61 g | 26 g |
| Granola Alpen Fuel | 504 | 14,4 g | 54,4 g | 26,4 g |
| GoodCarb Food Company Lizi's Pink Apple & Cinnamon Granola Lizis granula | 504 | 9,9 g | 50,6 g | 25,6 g |
| granola LU | 504 | 4,5 g | 61 g | 26 g |
| Pack of 3 Deal Primrose's Kitchen Courgette & Cacao Granola 300G Primrose's Kitchen | 504 | 11,5 g | 44,1 g | 34 g |
| Gluten Free Granola Dark Chocolate Bask & Co | 505 | 10,7 g | 32,7 g | 38,7 g |
| Protein Crunch Cacao, Hazelnut & Chia Gluten Free Plant Based Granola Coastal Crunch | 505 | 19,4 g | 27,2 g | 31,8 g |
| Extra crunch granola met chocolade PIT & PIT | 503 | 7,4 g | 38 g | 30,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 504 kcal.
How much protein is in Granola?
Granola contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 61 g of total carbohydrates per 100 g, including 2,9 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Granola?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4622440689124. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.