Granola
Packaged product Petit déjeuner Céréales Integra
Granola contains 385 kcal per 100 g. A serving, 40.0 g (40 g) provides about 154 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,3 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars | not reported | |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gin the top quarter of petit déjeuner céréales (median 10,3 g)
- Fiber12,5 gin the top quarter of petit déjeuner céréales (median 8,1 g)
- Fat11 gbelow the median for petit déjeuner céréales (median 13,3 g)
- Saturated fat3,3 gabove the median for petit déjeuner céréales (median 2,5 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli premium Grillon d'Or | 385 | 9,2 g | 60 g | 10 g |
| Cereales muesli nature Eco Basics | 385 | 13 g | 51 g | 12 g |
| Cranberry Vanilla Granola Aurora Products | 385 | 7,7 g | 73,1 g | 11,5 g |
| Muesli multifruites Ametller Origen | 385 | 8 g | 59 g | 13 g |
| Müsli s meruňkami v jogurtové polevě CRIP CROP | 385 | 3,5 g | 69 g | 10 g |
| Barnhouse Feines Muesli Quinoa 'Original' Barnhouse | 385 | 11,7 g | 61 g | 8,5 g |
| Granola Lala Lemon Nü Morning | 385 | 9 g | 46 g | 19 g |
| muesli energy Bionsan | 385 | 11 g | 65 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 385 kcal. Serving, 40.0 g (40 g): about 154 kcal.
Is Granola high in protein?
Granola contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 40.0 g (40 g). About 13 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 60 g of total carbohydrates per 100 g, including 12,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 11 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798343750074. License: ODbL 1.0 (Open Food Facts). Source record dated 10 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.