Granola
Packaged product Petit déjeuner Céréales Hacendado
Granola contains 445 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 44,9 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,8 g | |
| Protein L | 30,5 g | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,5 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Sugars14,8 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat14,8 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat2,3 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium280 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8480000095145
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Muesli Strawberry & yogo Crownfield | 445 | 7,9 g | 66,7 g | 14,9 g |
| Choco muesli croquant Migros bio | 445 | 9,8 g | 57 g | 18 g |
| Muesli croustillant chocolat Terres&CéréalesBIO | 445 | 9,2 g | 64 g | 15 g |
| Protein Granola Earthling | 445 | 21 g | 52 g | 16 g |
| Handmade Gourmet Granola Amazon Power | 445 | 11,2 g | 51 g | 22,2 g |
| Crunchy Muesli superfruits Mr. Grand | 445 | 7 g | 66 g | 16 g |
| Crunchy muesli chocolate Amanhecer | 445 | 8,5 g | 63,5 g | 15,7 g |
| Krunchy Sun Avena Barnhouse | 445 | 9 g | 65 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 445 kcal.
Is Granola high in protein?
Granola contains 30,5 g of protein per 100 g (61 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 44,9 g of total carbohydrates per 100 g, including 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 14,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Granola?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000095145. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.