Granola
Packaged product Petit déjeuner Céréales Gr8nola
Granola contains 448 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 12,1 g | 61 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 58,6 g | 21 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 17,2 g | |
| Added sugars L | 17,2 g | 34 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,9 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars17,2 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat20,7 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat12,1 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium241 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gr8nola
- Barcode
- 0853288008059
- Label serving
- 1 portion (29 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Granola Good & Gather | 448 | 6,9 g | 72,4 g | 13,8 g |
| Really nutty granola Harvest Morn | 448 | 11,4 g | 52,6 g | 19,8 g |
| Granola quinoa Priméal | 448 | 10 g | 67 g | 14 g |
| Peaches & Cream Granola Sunbelt bakery | 448 | 6,9 g | 72,4 g | 15,5 g |
| High fibre granola coconut, seeds and multigrains Eat Natural | 448 | 11,8 g | 41,1 g | 23,4 g |
| Granola peanut crunch Fuel | 448 | 17 g | 57,8 g | 15,6 g |
| Gewoon granola g'woon | 448 | 12,9 g | 57,1 g | 16,8 g |
| Maple Pecan Granola Southern Kitchen | 448 | 9 g | 71,6 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 448 kcal. Serving, 1 portion, 29 g (29 g): about 130 kcal.
Is Granola high in protein?
Granola contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 29 g (29 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 58,6 g of total carbohydrates per 100 g, including 6,9 g of fiber and 17,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20,7 g of fat per 100 g, of which 12,1 g is saturated (61 % of the Daily Value).
How much sodium is in Granola?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853288008059. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.