Granola
Packaged product Petit déjeuner Céréales Flex Fit
Granola contains 441 kcal per 100 g. A serving, 22 g (22 g) provides about 97 kcal.
Roughly 70 % of its calories come from carbohydrates, with 25 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 77,3 g | 28 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars | not reported | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7,3 gabove the median for petit déjeuner céréales (median 7,1 g)
- Fat12,3 gabove the median for petit déjeuner céréales (median 11,2 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flex Fit
- Barcode
- 8908013252107
- Label serving
- 22 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Crunchy Fruits Muesli Crunchy | 441 | 8,4 g | 65 g | 15 g |
| Granola chocolat Vrac Hyper u | 441 | 9,9 g | 58 g | 17 g |
| Granola Fuel | 441 | 15,8 g | 60,4 g | 13,7 g |
| Chocolate Chunks Fuel Grenola Fuel | 441 | 15,8 g | 60,4 g | 13,7 g |
| Granola De Casă Cu Ciocolată Granoleya | 441 | 11 g | 48 g | 21 g |
| White Choc Praline Granola Sainsbury’s | 441 | 10,3 g | 65,5 g | 13,8 g |
| Cereales rellenos de Chocolate y Avellana superSol | 441 | 7 g | 69 g | 14 g |
| Lemon Bar Granola Frederik's By Meijer | 441 | 8,5 g | 72,9 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 441 kcal. Serving, 22 g (22 g): about 97 kcal.
How much protein is in Granola?
Granola contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,2 g in serving, 22 g (22 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 77,3 g of total carbohydrates per 100 g, including 7,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 12,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013252107. License: ODbL 1.0 (Open Food Facts). Source record dated 5 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.