Granola
Packaged product Petit déjeuner Céréales Fit flex
Granola contains 94 kcal per 100 g. A serving, 22.0 g (22 g) provides about 21 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 7 916 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,7 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 79 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber1,3 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars3,7 gin the lowest quarter of petit déjeuner céréales (median 18,2 g)
- Fat1,1 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit flex
- Barcode
- 8908013252152
- Label serving
- 22.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat delight Abbot Kinney’s | 94 | 1,4 g | 9,7 g | 4,5 g |
| Red berry Oat Granola Yogurt. Gluten free. Tesco | 95 | 4,6 g | 10,8 g | 3,5 g |
| Barley cereal Heinz | 95 | 3,5 g | 13,2 g | 2,7 g |
| Yogurt, Apple, Raisin & Granola Blend Beech-Nut | 93 | 1,9 g | 18,7 g | 1,4 g |
| Yogur con probióticos y granola berries DANONE ARGENTINA SOCIEDAD ANONIMA | 93 | 5,2 g | 13,5 g | 2,3 g |
| Waldbeerkater Porridge Haferkater | 95 | 1,8 g | 13,8 g | 3,1 g |
| Actifidus Muesli Délisse | 96 | 3,8 g | 12 g | 3,2 g |
| Birchermuesli bio classique Nature Active Bio | 96 | 2,8 g | 16 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 94 kcal. Serving, 22.0 g (22 g): about 21 kcal.
How much protein is in Granola?
Granola contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,42 g in serving, 22.0 g (22 g). About 9 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 16,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 1,1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013252152. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.