Granola
Packaged product Petit déjeuner Céréales Cori
Granola contains 510 kcal per 100 g. A serving, 40 g (40 g) provides about 204 kcal.
Roughly 53 % of its calories come from fat, with 40 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 510 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 17,3 g | 87 % |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 22 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 40 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber8,9 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars22 gabove the median for petit déjeuner céréales (median 18 g)
- Fat30 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat17,3 gin the top quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cori
- Barcode
- 6009801745381
- Label serving
- 40 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola l'original LU | 510 | 6,3 g | 63 g | 25 g |
| Craze Milk Chocolate Golden Bridge | 510 | 8,2 g | 60,1 g | 16,6 g |
| Granola Peanut Butter Crunch BLUE FROG | 510 | 17,3 g | 29,3 g | 33,5 g |
| Granola Lu | 510 | 6,3 g | 63 g | 25 g |
| Cocoa granola Guru Snack Organic | 510 | 12,5 g | 30,4 g | 40,6 g |
| Grain-Free Granola Snack Pack - Dark Chocolate Sea Salt Wildway | 510 | 12 g | 34 g | 40 g |
| Schoko Granola King Monty | 510 | 7 g | 52 g | 31 g |
| Granola nuts & seeds Lizi's | 510 | 10,9 g | 46,2 g | 29,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 510 kcal. Serving, 40 g (40 g): about 204 kcal.
How much protein is in Granola?
Granola contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,6 g in serving, 40 g (40 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 50 g of total carbohydrates per 100 g, including 8,9 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 30 g of fat per 100 g, of which 17,3 g is saturated (87 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009801745381. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.