Granola
Packaged product Petit déjeuner Céréales Como como
Granola contains 657 kcal per 100 g. A serving, 400.0 g (400 g) provides about 2 628 kcal.
Roughly 86 % of its calories come from fat, with 10 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 657 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 25 g | 125 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 3,9 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 5 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber16 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars3,9 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat60 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat25 gin the top quarter of petit déjeuner céréales (median 2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Como como
- Barcode
- 8436609280246
- Label serving
- 400.0 g
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Almond Grain Free Granola Nature's Path | 660 | 24 g | 18 g | 56 g |
| Paleo Granola Hillcrest | 654 | 13,4 g | 31 g | 51,8 g |
| Paleo Granola (Honey Pecan) Hillecrest | 664 | 13 g | 26,4 g | 55,2 g |
| Low Carb Paleo Granola - Blueberry & Figs Muesli And Co | 650 | 20,6 g | 8 g | 57,2 g |
| Banana Berry Granola Witzi’s | 643 | 14,3 g | 28,6 g | 53,6 g |
| Let’s Peanut Butter Party! Keto Granola Girlnola | 643 | 17,9 g | 10,7 g | 57,1 g |
| Vanilla Grain Free Granola Paleonola | 643 | 17,9 g | 21,4 g | 57,1 g |
| Lemon Raspberry Granola Witzi’s Raw Granola | 643 | 14,3 g | 28,6 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 657 kcal. Serving, 400.0 g (400 g): about 2 628 kcal.
Is Granola high in protein?
Granola contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 60 g in serving, 400.0 g (400 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 7,6 g of total carbohydrates per 100 g, including 16 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 60 g of fat per 100 g, of which 25 g is saturated (125 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436609280246. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.