Granola chocolat
Packaged product Petit déjeuner Céréales So Shape
Granola chocolat contains 380 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 31 % from protein and 23 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 47 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Sugars1,2 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat8,2 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat2,4 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium320 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Shape
- Barcode
- 3760081802548
- Category
- Petit déjeuner Céréales
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRANOLA CROUSTILLANT PROTÉINÊ AVEC CHOCOLAT NOIR & EDULCORANT INGRÊDIENTS : Céréales ss,2% [flocons d’avoine céréales croustillantes riches en protéines 30,3% (céréales a base de pois (isolat de protéine de pois, farine de riz, protéine de blé), céréales à base de soja (isolat de protéine de soja, farine de riz, extrait de malt d‘orge, sel) flocons de blé)],fibre alimentaire : polydextrose, pépites de chocolat avec édulcorant 8% (édulcorant : maltitol, pâte de cacao,émulsifiantz lécithines de soja, cacao maigre e poudre, arôme naturel), huile de tournesol, arôme naturel émulsifiant : lécithines de soja, antioxydant : extrait riche entocophérols,édulcorant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolRizSel
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|---|---|---|---|---|
| Team Cheerios Cheerios | 380 | 9 g | 81 g | 5 g |
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| Tasty toasted spelt flakes muesli Dorset cereals | 380 | 9,2 g | 62 g | 9,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola chocolat?
100 g of Granola chocolat has 380 kcal.
Is Granola chocolat high in protein?
Granola chocolat contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola chocolat?
Granola chocolat has 38 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola chocolat?
Granola chocolat contains 8,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Granola chocolat?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760081802548. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.