Granola
Packaged product Petit déjeuner Céréales Blue frog
Granola contains 470 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 188 kcal.
Roughly 46 % of its calories come from fat, with 43 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 48,3 g | 18 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 12,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 43 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber9,3 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars12,5 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat23 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat4,5 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium160 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue frog
- Barcode
- 9421903833518
- Label serving
- 1 serving (40 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Bar Choc N Nut Yogood | 470 | 7,8 g | 56,1 g | 23 g |
| Honey Cashew Protein Granola Cascadian Farm Organic | 470 | 14 g | 62 g | 18 g |
| Crunchy Granola Bar Cranberry & Orange Wingreens Harvest | 470 | 7,8 g | 70,8 g | 17,5 g |
| Real Granola Crunch Labnosh | 470 | 17 g | 53 g | 25 g |
| Red Fruits Granola Kellogs | 470 | 7,4 g | 59 g | 21 g |
| Koji Granola Plain ORYZAE | 470 | 10,5 g | 65 g | 20 g |
| Granola - chocolate and almonds Kelloggs | 470 | 8 g | 65,8 g | 20,5 g |
| Croustillant Muesli Golden Bridge | 470 | 11 g | 58 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 470 kcal. Serving, 1 serving, 40 g (40 g): about 188 kcal.
Is Granola high in protein?
Granola contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 1 serving, 40 g (40 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola?
Granola has 48,3 g of total carbohydrates per 100 g, including 9,3 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 23 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
How much sodium is in Granola?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 novembre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903833518. License: ODbL 1.0 (Open Food Facts). Source record dated 21 novembre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.