Granola bars
Packaged product Sucres et desserts Emco
Granola bars contains 399 kcal per 100 g.
Roughly 45 % of its calories come from fat, with 44 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (432 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 26,8 g | |
| Protein L | 10,4 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 44 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,4 gin the top quarter of sucres et desserts (median 5,7 g)
- Sugars26,8 gbelow the median for sucres et desserts (median 38,3 g)
- Fat19,6 gabove the median for sucres et desserts (median 19 g)
- Saturated fat3,2 gbelow the median for sucres et desserts (median 7,2 g)
- Sodium44 mgin the lowest quarter of sucres et desserts (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emco
- Barcode
- 8595229917717
- Quantity
- 140 g
- Category
- Snacks sucrés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rulade Cacao, Bisquit Und Kakao-creme Gusparo | 399 | 3,9 g | 50 g | 20 g |
| Brause Stäbchen Sadex | 399 | 0,6 g | 96 g | 1,3 g |
| Tortina al cioccolato Misura | 399 | 5,5 g | 57 g | 15 g |
| Biscotti da latte Sapori Federiciani | 399 | 13,2 g | 73,1 g | 8 g |
| Charlie Rajgira Laddu Charlie | 400 | 10 g | 85 g | 2,5 g |
| Plum cake Maestro Massimo | 400 | 4,4 g | 60 g | 15,6 g |
| Crunchy Rice Roll Wegmans | 400 | 0 g | 90 g | 0 g |
| Trail mixte chewing-gum granola bars Nature Valley | 400 | 5,7 g | 71,4 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 399 kcal.
Is Granola bars high in protein?
Granola bars contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Granola bars?
Granola bars has 43,6 g of total carbohydrates per 100 g, including 26,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bars?
Granola bars contains 19,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Granola bars?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229917717. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.