Granola bars
Packaged product Petit déjeuner Céréales Emco
Granola bars contains 436 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 35 g | |
| Added sugars L | 31,8 g | 64 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for petit déjeuner céréales (median 10,4 g)
- Sugars35 gin the top quarter of petit déjeuner céréales (median 18,3 g)
- Fat17,5 gbelow the median for petit déjeuner céréales (median 18,5 g)
- Saturated fat2,6 gbelow the median for petit déjeuner céréales (median 3 g)
- Sodium64 mgbelow the median for petit déjeuner céréales (median 98 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emco
- Barcode
- 8595229917687
- Quantity
- 140 g
- Category
- Barres à céréales avec amandes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cacahouètes grillées 25,6 %, raisins séchés 14,6% (raisins 99,5 %, huile de tournesol), sirop de sucre inverti, flocons de riz et de ma e), riz extrudé (riz 93 %, sucre de canne, sel comestible), sirop de maltose, myrtilles sucrées 6% (myrtilles 78 %, sucre, fructose, huile de tou e végétale (huile de palme RSPO, huile de karité, émulsifiant: lécithine de tournesol), émulsifiant: lécithine de soja, arôme naturel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxRizSucreHuile de tournesolSelHuile de palme
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|---|---|---|---|---|
| Barre de céréales abricot amande aux 4 céréales U | 429 | 4,9 g | 66 g | 15,5 g |
| Barre amande fruits secs sans gluten Casino | 443 | 11 g | 52 g | 20 g |
| BLAST SNACK figues Alterfood | 425 | 10,8 g | 33 g | 31,3 g |
| Une barre aux fruit secs Eat Natural | 451 | 13 g | 48 g | 22 g |
| Crunchy Almond and vanilla flavored granola countdown | 461 | 8 g | 58,1 g | 19,4 g |
| Dark mocha bar Kashi | 400 | 8,6 g | 65,7 g | 14,3 g |
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| Barres graines et amandes Karéléa | 473 | 10 g | 51 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 436 kcal.
How much protein is in Granola bars?
Granola bars contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 10,4 g).
How many carbs are in Granola bars?
Granola bars has 58 g of total carbohydrates per 100 g, including 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bars?
Granola bars contains 17,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Granola bars?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229917687. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.