Granola bar
Packaged product Petit déjeuner Céréales Quaker
Granola bar contains 417 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 29,2 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber4,2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars29,2 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat12,5 gabove the median for petit déjeuner céréales (median 11,2 g)
- Saturated fat4,2 gabove the median for petit déjeuner céréales (median 1,9 g)
- Sodium396 mgin the top quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 03427604
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chunk Granola Bar Harris Teeter | 417 | 4,2 g | 75 g | 10,4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8,3 g | 66,7 g | 14,6 g |
| Target Chewy Granola Bars Market Pantry | 417 | 8,3 g | 70,8 g | 12,5 g |
| chocolate chip chewy granola bars Hannaford | 417 | 4,2 g | 75 g | 10,4 g |
| Organic Granola Bites strawberry Made Good | 417 | 8,3 g | 70,8 g | 12,5 g |
| Chewy granola bars Paradr | 417 | 4,2 g | 75 g | 10,4 g |
| Sweet & Salty Granola Bar MadeGood | 417 | 8,3 g | 66,7 g | 14,6 g |
| Organic Cinnamon Raisin Granola Simply Nature | 417 | 11,7 g | 73,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bar?
100 g of Granola bar has 417 kcal.
How much protein is in Granola bar?
Granola bar contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Granola bar?
Granola bar has 70,8 g of total carbohydrates per 100 g, including 4,2 g of fiber and 29,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola bar?
Granola bar contains 12,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Granola bar?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 août 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03427604. License: ODbL 1.0 (Open Food Facts). Source record dated 28 août 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.