GranMix
Packaged product Snacks San Carlo
GranMix contains 602 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 16 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 602 kcal | |
| Total fat L | 43,7 g | 56 % |
| Saturated fat L | 8,4 g | 42 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of snacks (median 7,3 g)
- Sugars3,1 gbelow the median for snacks (median 4,9 g)
- Fat43,7 gin the top quarter of snacks (median 20,8 g)
- Saturated fat8,4 gin the top quarter of snacks (median 3,6 g)
- Sodium360 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy choc chip Skippy | 602 | 24,7 g | 20,7 g | 41,9 g |
| chocolate hazelnuts better | 602 | 10 g | 25 g | 49 g |
| Snackmix Teriyaki Smaak Gezouten JUMBO | 602 | 22,9 g | 18,6 g | 46,9 g |
| Cornflakes Chiwda (fried Indian snack) LaxmiNarayan | 603 | 11 g | 43 g | 43 g |
| Cheese Snack KK Cheese | 601 | 5,5 g | 46,4 g | 42,8 g |
| Chips de socca Chips Socca | 603 | 13 g | 29 g | 47 g |
| Almonds - Sliced Treasured Harvest | 603 | 20 g | 20 g | 50 g |
| Crispy Jalapenos Scott's | 603 | 3,9 g | 26,4 g | 52,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GranMix?
100 g of GranMix has 602 kcal.
Is GranMix high in protein?
GranMix contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in GranMix?
GranMix has 21,9 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GranMix?
GranMix contains 43,7 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
How much sodium is in GranMix?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003130319785. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.