grah
Packaged product Boissons good garden
Grah contains 335 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 27 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of boissons (median 8,1 g)
- Sugars2 gbelow the median for boissons (median 3 g)
- Fat1,2 gin the lowest quarter of boissons (median 5,9 g)
- Saturated fat0,3 gbelow the median for boissons (median 0,9 g)
- Sodium36 mgbelow the median for boissons (median 236 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- good garden
- Barcode
- 3838900957035
- Quantity
- 1Kg
- Category
- Aliments à base végétale
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
grah
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Ai funghi porcini Probios | 335 | 9,3 g | 72,5 g | 1,1 g |
| Penne 100% farro bio italiano La Terra e il Cielo | 335 | 12 g | 62,3 g | 2,2 g |
| Cebada en grano Biográ | 335 | 11 g | 63 g | 2,1 g |
| Farina di grano tenero tipo "2" Fior di Loto | 335 | 12 g | 68 g | 1 g |
| Minestrone alla toscana Del Colle | 335 | 20,9 g | 59,4 g | 1,7 g |
| Farro Perlato Calleris Calleris | 335 | 14 g | 65 g | 2,5 g |
| Farro perlato Bettini | 335 | 15,1 g | 67,1 g | 2,5 g |
| Farro perlato Calleris | 335 | 14 g | 65 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grah?
100 g of grah has 335 kcal.
Is grah high in protein?
Grah contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 8,1 g).
How many carbs are in grah?
Grah has 60 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grah?
Grah contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in grah?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 décembre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838900957035. License: ODbL 1.0 (Open Food Facts). Source record dated 29 décembre 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.