Gourmet gyoza
Packaged product Autres aliments Itsu
Gourmet gyoza contains 189 kcal per 100 g. A serving, 8 dumplings, 133 g (133 g) provides about 251 kcal.
Roughly 53 % of its calories come from carbohydrates, with 26 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 602 mg | 26 % |
| Total carbohydrates L | 24,5 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 5,9 g | |
| Protein L | 9,9 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 53 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,9 gabove the median for autres aliments (median 7 g)
- Fiber1,6 gbelow the median for autres aliments (median 1,9 g)
- Sugars5,9 gabove the median for autres aliments (median 3,4 g)
- Fat5,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,1 gbelow the median for autres aliments (median 1,9 g)
- Sodium602 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsu
- Barcode
- 5060960660657
- Label serving
- 8 dumplings (133 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty ISO Adaptogen | 189 | 40,3 g | 3,2 g | 1,6 g |
| Picada Vegetal Carrefour Veggie | 189 | 10,8 g | 10,5 g | 10,1 g |
| Picada vegetal roler | 189 | 18,8 g | 10,5 g | 10,1 g |
| Breakfast Bowl Meijer | 189 | 11,3 g | 7,5 g | 12,7 g |
| Hydration Stick Vega | 189 | 0 g | 37,7 g | 0 g |
| Pelures De Patates Giant Value | 189 | 9,4 g | 18,9 g | 7,5 g |
| mini Italian pinwheel Publix | 189 | 11,3 g | 17 g | 9,4 g |
| Perfect Pick-me-up Wellah | 189 | 0 g | 37,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet gyoza?
100 g of Gourmet gyoza has 189 kcal. Serving, 8 dumplings, 133 g (133 g): about 251 kcal.
How much protein is in Gourmet gyoza?
Gourmet gyoza contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 13,2 g in serving, 8 dumplings, 133 g (133 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Gourmet gyoza?
Gourmet gyoza has 24,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet gyoza?
Gourmet gyoza contains 5,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Gourmet gyoza?
100 g contains 602 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960660657. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.