Gouda
Packaged product Autres aliments The Cheese Guy
Gouda contains 393 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 110 kcal.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 32,1 g | 161 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of autres aliments (median 7 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat32,1 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat32,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium107 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Cheese Guy
- Barcode
- 0691835806419
- Label serving
- 1 portion (28 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Borden Borden | 393 | 25 g | 3,6 g | 32,1 g |
| Thick cut sharp yellow shredded cheddar Weis Quality | 393 | 21,4 g | 7,1 g | 32,1 g |
| Dubliner Kerrygold | 393 | 25 g | 0 g | 32,1 g |
| Rainbow petit fours Elite Cookies | 393 | 7,1 g | 42,9 g | 21,4 g |
| Triple Cheddar Borden | 393 | 21,4 g | 7,1 g | 32,1 g |
| Colby Jack Wegmans | 393 | 25 g | 0 g | 32,1 g |
| Mild cheddar shredded chesse Wegmans | 393 | 25 g | 7,1 g | 32,1 g |
| Mexican Wegmans | 393 | 21,4 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 393 kcal. Serving, 1 portion, 28 g (28 g): about 110 kcal.
Is Gouda high in protein?
Gouda contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 28 g (28 g). About 26 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 32,1 g of fat per 100 g, of which 32,1 g is saturated (161 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691835806419. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.