Gouda
Packaged product Produits laitiers et oeufs Tesco
Gouda contains 381 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 26 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 31,2 g | 40 % |
| Saturated fat L | 21,2 g | 106 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Protein L | 24,1 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 0,1 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,1 gabove the median for produits laitiers et oeufs (median 24 g)
- Sugars0,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat31,2 gin the top quarter of produits laitiers et oeufs (median 28,6 g)
- Saturated fat21,2 gin the top quarter of produits laitiers et oeufs (median 19,6 g)
- Sodium640 mgin the lowest quarter of produits laitiers et oeufs (median 717 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti and Gouda snack cheese Arla | 381 | 23,8 g | 0 g | 33,3 g |
| Havarti individual cheese packets Castello | 381 | 23,8 g | 0 g | 33,3 g |
| Gouda Black Diamond | 381 | 23,8 g | 4,8 g | 28,6 g |
| Deli Sliced Hickory Smoked Gouda Cheese Emporium Selection | 381 | 23,8 g | 0 g | 28,6 g |
| Dutch Gouda Food Snob | 379 | 26 g | 4 g | 30,8 g |
| Gouda Edeka | 378 | 24,1 g | 0 g | 31,3 g |
| Vintage Gouda Sainsbury's | 377 | 25,3 g | 0,5 g | 30,6 g |
| Gouda asda | 387 | 25 g | 0,5 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 381 kcal.
Is Gouda high in protein?
Gouda contains 24,1 g of protein per 100 g (48 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 31,2 g of fat per 100 g, of which 21,2 g is saturated (106 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051399200323. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.