Gouda
Packaged product Autres aliments Suntat
Gouda contains 366 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 22 g | 110 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of autres aliments (median 6,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat30 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat22 gin the top quarter of autres aliments (median 1,9 g)
- Sodium880 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 4040328044207
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| All-in Soezie | 366 | 16,3 g | 61,1 g | 4,1 g |
| Risotto Pomodoro Carote Gallo | 366 | 6,8 g | 74 g | 3,9 g |
| Iso Whey 100% FutureBody | 366 | 90 g | 0,8 g | 0,33 g |
| Pagef Capicci Cannoli Mini Pagef | 366 | 6 g | 54 g | 14 g |
| Bärlauch Täschle Alb - Gold | 366 | 14 g | 70 g | 2,6 g |
| Fideos dos vueltas Monte lirio | 366 | 15 g | 71,2 g | 2,4 g |
| Crystallized Ginger Rivertail Foods | 366 | 0 g | 87,8 g | 0 g |
| Παξιμάδια Κριθαρένια Κρητών Άρτος | 366 | 0,013 g | 62 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 366 kcal.
Is Gouda high in protein?
Gouda contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 30 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4040328044207. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.