Gouda Parm-Ranch
Packaged product Autres aliments Williams
Gouda Parm-Ranch contains 321 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 90 kcal.
Roughly 72 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16,4 g | 82 % |
| Cholesterol L | 89,3 mg | 30 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars7,1 gabove the median for autres aliments (median 3,5 g)
- Fat25 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat16,4 gin the top quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Williams
- Barcode
- 0077017774118
- Quantity
- 12 oz
- Label serving
- 1 portion (28 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiery Jack Parmela Creamery | 321 | 0 g | 17,9 g | 25 g |
| Reduced sodium six ounce cans value Spam | 321 | 12,5 g | 1,8 g | 28,6 g |
| Country smoker all natural Tillamook | 321 | 35,7 g | 25 g | 8,9 g |
| Classic original whole muscle premium cuts thin People's Choice | 321 | 32,1 g | 32,1 g | 5,4 g |
| Calabrese Salame Columbus Craft Meats | 321 | 21,4 g | 3,6 g | 28,6 g |
| Vermicelli Giant Dragon | 321 | 1,8 g | 80,4 g | 0 g |
| Soft Dried Cantaloupe Nature To Go | 321 | 0 g | 82,1 g | 0 g |
| Life Saver Gummies Life Savers | 321 | 3,6 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Parm-Ranch?
100 g of Gouda Parm-Ranch has 321 kcal. Serving, 1 portion, 28 g (28 g): about 90 kcal.
Is Gouda Parm-Ranch high in protein?
Gouda Parm-Ranch contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 28 g (28 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Gouda Parm-Ranch?
Gouda Parm-Ranch has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Parm-Ranch?
Gouda Parm-Ranch contains 25 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).
How much sodium is in Gouda Parm-Ranch?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077017774118. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.