Gouda mittelalt
Packaged product Produits laitiers et oeufs Edeka
Gouda mittelalt contains 394 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (391 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 31,9 g | 41 % |
| Saturated fat L | 19,5 g | 98 % |
| Sodium L | 808 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 26,6 g | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,6 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Fat31,9 gbelow the median for produits laitiers et oeufs (median 32 g)
- Saturated fat19,5 gin the lowest quarter of produits laitiers et oeufs (median 21 g)
- Sodium808 mgin the top quarter of produits laitiers et oeufs (median 788 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311501719411
- Quantity
- 450 g
- Category
- Matured Gouda
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Holland mittelalt K-Classic | 394 | 27 g | 0 g | 32 g |
| Goudse Kaas - belegen Dairy Partners | 394 | 25 g | 0 g | 32 g |
| Gouda Boni | 394 | 25 g | 0 g | 33 g |
| Gouda Holland mittelalt K-Classic | 394 | 27 g | 0 g | 32 g |
| Belegen Milbona | 394 | 26,6 g | 0 g | 31,9 g |
| Goudse Kaas 48+ Belegen Jumbo | 394 | 25 g | 0 g | 32 g |
| Belegen stuk Gouda holland BGA 48+ Milbona | 394 | 26,6 g | 0 g | 31,9 g |
| Gouda Holland mittelalt Rewe | 396 | 25,2 g | 0 g | 32,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda mittelalt?
100 g of Gouda mittelalt has 394 kcal.
Is Gouda mittelalt high in protein?
Gouda mittelalt contains 26,6 g of protein per 100 g (53 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 25 g).
How many carbs are in Gouda mittelalt?
Gouda mittelalt has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda mittelalt?
Gouda mittelalt contains 31,9 g of fat per 100 g, of which 19,5 g is saturated (98 % of the Daily Value).
How much sodium is in Gouda mittelalt?
100 g contains 808 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501719411. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.