Gouda Mild-Fein
Packaged product Produits laitiers et oeufs Alpengut
Gouda Mild-Fein contains 368 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Fat28 gbelow the median for produits laitiers et oeufs (median 29 g)
- Saturated fat18 gin the lowest quarter of produits laitiers et oeufs (median 19,4 g)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda PG-KAAS GmbH | 368 | 23 g | 1 g | 30 g |
| Gouda campesino millan vicente | 368 | 23 g | 0 g | 30 g |
| Gouda Miraflores | 368 | 23 g | 0,2 g | 30,4 g |
| Bergbauern Gouda Zurück zum Ursprung | 368 | 28 g | 18 g | 28 g |
| Gouda Semicurado Hacendado | 368 | 24 g | 0 g | 30,2 g |
| Original Gouda Mild Frico | 368 | 23 g | 0 g | 30 g |
| Gouda OudenDijk Jong Belegen Delhaize | 369 | 23 g | 2,2 g | 30 g |
| Gouda cheese Faith Farms | 367 | 23,3 g | 3,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Mild-Fein?
100 g of Gouda Mild-Fein has 368 kcal.
Is Gouda Mild-Fein high in protein?
Gouda Mild-Fein contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda Mild-Fein?
Gouda Mild-Fein has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Mild-Fein?
Gouda Mild-Fein contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489053910. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "GOUDA MILD-FEIN". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.