Gouda light 17% fat
Packaged product Produits laitiers et oeufs milbona
Gouda light 17% fat contains 275 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 55 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 358 kcal per 100 g across 794 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 29 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,1 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Sugars0,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat17 gin the lowest quarter of produits laitiers et oeufs (median 29 g)
- Saturated fat12 gin the lowest quarter of produits laitiers et oeufs (median 19,4 g)
- Sodium800 mgin the top quarter of produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda light mi-vieux Milbona | 275 | 27 g | 0 g | 19 g |
| Gouda light K-Classic | 275 | 29 g | 0,1 g | 17 g |
| Gouda de Lidl Milbona | 275 | 27 g | 0 g | 19 g |
| Salaneuvos Gouda 17% Valio | 273 | 29 g | 0 g | 17 g |
| Jong belegen stuk Milbona | 273 | 26,9 g | 0 g | 18,4 g |
| Salaneuvos Kevyempi Valio | 273 | 29 g | 0 g | 17 g |
| Gouda Light en tranches LUXLAIT | 273 | 30 g | 0,1 g | 17 g |
| Weight Watchers Gut Aufgelegt Junger Gouda Weight watchers | 277 | 28,6 g | 0 g | 18,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda light 17% fat?
100 g of Gouda light 17% fat has 275 kcal. Serving, 1 slice, 20 g (20 g): about 55 kcal.
Is Gouda light 17% fat high in protein?
Gouda light 17% fat contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 5,8 g in serving, 1 slice, 20 g (20 g). About 43 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Gouda light 17% fat?
Gouda light 17% fat has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda light 17% fat?
Gouda light 17% fat contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Gouda light 17% fat?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20611545. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.