Gouda
Packaged product Autres aliments Längta
Gouda contains 337 kcal per 100 g. A serving, 100.0 g (100 g) provides about 337 kcal.
Roughly 72 % of its calories come from fat, with 27 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,2 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of autres aliments (median 7 g)
- Sugars0,2 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat27 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat17 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Längta
- Barcode
- 4400087069901
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kombardo Mix Sliktorvet | 337 | 0,3 g | 78 g | 0,5 g |
| Specialite du moulin demi complète Moulin des moines | 337 | 11,7 g | 65,7 g | 1,7 g |
| Grom Pistacchio | 337 | 5,5 g | 35 g | 20 g |
| Préparation pour risotto coloré tomates basilic Légendes Gourmandes | 337 | 8,4 g | 71,9 g | 0,4 g |
| Terrine Landaise 20% bloc de foie gras Lafitte | 337 | 14 g | 1,6 g | 31 g |
| salsiccia piccante diforti | 337 | 18 g | 0,7 g | 29 g |
| Terrine Landaise (20% Bloc de Foie Gras) Lafitte | 337 | 14 g | 1,6 g | 31 g |
| Lard à griller Migros | 337 | 18 g | 1 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 337 kcal. Serving, 100.0 g (100 g): about 337 kcal.
Is Gouda high in protein?
Gouda contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Gouda?
Gouda has 0,2 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4400087069901. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.