Gouda
Packaged product Autres aliments Fredh And Save
Gouda contains 321 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 321 kcal.
Roughly 70 % of its calories come from fat, with 27 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 4 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of autres aliments (median 7 g)
- Sugars0,6 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat24,7 gin the top quarter of autres aliments (median 6,5 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fredh And Save
- Barcode
- 0203406003723
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch Smoked Gouda Seasons Supermarkets | 321 | 21,4 g | 2,9 g | 24,7 g |
| cheesy smoke Oscar Mayer | 321 | 13,2 g | 5,7 g | 26,4 g |
| Ensure max protein Abbott | 321 | 56,6 g | 13,2 g | 4,7 g |
| Sobek Duo Cokelat Keju Sari Roti | 321 | 7,5 g | 49,1 g | 11,3 g |
| 2 Tramezzini Prosciutto crudo e Formaggio Ital Sandwich | 321 | 12,8 g | 21,3 g | 19,8 g |
| Classic Pandesal Panalo Pinoy Foods | 321 | 7,6 g | 53,8 g | 7,6 g |
| Smotanová Nátierka Pilos | 321 | 5,2 g | 6,6 g | 31 g |
| Clam flavor vermicelli Shizhu Energy | 321 | 5,5 g | 46,9 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 321 kcal. Serving, 1 portion, 100 g (100 g): about 321 kcal.
Is Gouda high in protein?
Gouda contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 21,4 g in serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Gouda?
Gouda has 2,9 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 24,7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203406003723. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.