Gouda 10 slices
Packaged product Produits laitiers et oeufs Morrisons
Gouda 10 slices contains 346 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 19 g | 95 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,5 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,5 gbelow the median for produits laitiers et oeufs (median 24 g)
- Fat28 gbelow the median for produits laitiers et oeufs (median 28,6 g)
- Saturated fat19 gbelow the median for produits laitiers et oeufs (median 19,6 g)
- Sodium692 mgbelow the median for produits laitiers et oeufs (median 717 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda in Scheiben EDEKA Bio | 346 | 23,6 g | 0 g | 27,9 g |
| Gouda cheese in slices Mlekpol | 347 | 26 g | 0 g | 27 g |
| Sliced Gouda Slices Asda | 347 | 24 g | 0 g | 28 g |
| Gouda juust Pilos Lidl | 347 | 26 g | 0 g | 27 g |
| Tesco Gouda Slices 250G Tesco | 347 | 23,9 g | 0,1 g | 27,9 g |
| Gouda Slices Sainsbury's | 347 | 23,9 g | 0,5 g | 27,9 g |
| Sliced Dutch Gouda Waitrose | 345 | 23,5 g | 0 g | 27,9 g |
| Sliced hickory smoked Gouda Laura Lynn | 348 | 26,1 g | 0 g | 30,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda 10 slices?
100 g of Gouda 10 slices has 346 kcal.
Is Gouda 10 slices high in protein?
Gouda 10 slices contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in Gouda 10 slices?
Gouda 10 slices has 23,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda 10 slices?
Gouda 10 slices contains 28 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
How much sodium is in Gouda 10 slices?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251750949. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.