Good Grains Crackers
Packaged product Pain et produits cuits au four PASKESZ
Good Grains Crackers contains 400 kcal per 100 g. A typical serving of 2 pieces (12,5 g) provides about 50 kcal.
Roughly 65 % of its calories come from carbohydrates, with 18 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (433 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 8 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 65 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of pain et produits cuits au four (median 7,1 g)
- Fiber8 gin the top quarter of pain et produits cuits au four (median 3,3 g)
- Sugars8 gabove the median for pain et produits cuits au four (median 4,7 g)
- Fat8 gin the lowest quarter of pain et produits cuits au four (median 13,3 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,8 g)
- Sodium640 mgabove the median for pain et produits cuits au four (median 607 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 400 kcal |
| Protein | 15 g | 16 g |
| Carbohydrates | 65 g | 64 g |
| Fat | 6,1 g | 8 g |
| Fiber | 1 g | 8 g |
| Sugars | 5,9 g | 8 g |
| Sodium | 640 mg | 640 mg |
Product details
- Brand
- PASKESZ
- Barcode
- 0025675016040
- Label serving
- 2 pieces
- Category
- Crackers & Biscotti
Ingredients
USA INGREDIENTS: WHOLE GRAIN SPELT FLOUR, SPELT FLOUR, SESAME SEEDS, ONION POWDER, GARLIC POWDER, POPPY SEEDS, SUGAR, WATER, SALT, CARAWAY SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Flavor Matzo Style Squares, Original STREIT'S | 400 | 3,3 g | 80 g | 8,3 g |
| Sugar Cones FAVORITE DAY | 400 | 6,7 g | 86,7 g | 0 g |
| Stoned Wheat Bite Size Crackers, Stoned Wheat MARINER | 400 | 10 g | 80 g | 6,7 g |
| Galleta Cubana YOYITA'S | 400 | 13,3 g | 80 g | 3,3 g |
| Pb&J Peanut Butter Filled Wafers & Raspberry Jam, Pb&J JAM N' JIMS | 400 | 10 g | 66,7 g | 13,3 g |
| Stoned Wheat Bite Size Crackers, Stoned Wheat NATURE'S PROMISE | 400 | 10 g | 80 g | 6,7 g |
| Sesame Seed Water Crackers, Sesame Seed NOB HILL TRADING CO. | 400 | 6,7 g | 80 g | 10 g |
| Original Water Crackers, Original NOB HILL TRADING CO. | 400 | 6,7 g | 80 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Grains Crackers?
100 g of Good Grains Crackers has 400 kcal. 2 pieces (12,5 g): about 50 kcal.
Is Good Grains Crackers high in protein?
Good Grains Crackers contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 2 g in 2 pieces (12,5 g). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 7,1 g).
How many carbs are in Good Grains Crackers?
Good Grains Crackers has 64 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars.
How much fat is in Good Grains Crackers?
Good Grains Crackers contains 8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Good Grains Crackers?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2375281. License: CC0 1.0 (U.S. public domain). Source record dated 11 octobre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0025675016040. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "GOOD GRAINS CRACKERS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.