Golonka
Packaged product Autres aliments Rusiecki
Golonka contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 1 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of autres aliments (median 7 g)
- Sugars0,6 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat12 gabove the median for autres aliments (median 6,5 g)
- Saturated fat4,6 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rusiecki
- Barcode
- 5904915793741
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Wrap - Bombay Style Penny Ready | 174 | 7,8 g | 27 g | 3,2 g |
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| Chili basque Ederki | 174 | 12 g | 13 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golonka?
100 g of Golonka has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
Is Golonka high in protein?
Golonka contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 37 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Golonka?
Golonka has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golonka?
Golonka contains 12 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904915793741. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.