Golden Oreo
Packaged product Autres aliments Oreo
Golden Oreo contains 482 kcal per 100 g. A serving, 2 oreos, 22 g (22 g) provides about 106 kcal.
Roughly 57 % of its calories come from carbohydrates, with 38 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 305 mg | 13 % |
| Total carbohydrates L | 68,2 g | 25 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 33,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 57 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars33,2 gin the top quarter of autres aliments (median 3,4 g)
- Fat20,5 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5 gabove the median for autres aliments (median 1,9 g)
- Sodium305 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 7622202245466
- Quantity
- 154g
- Label serving
- 2 oreos (22 g)
- Category
- Autres aliments
Ingredients
pecial Price $1.29 RP pecia C take of an ave (8400 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alfajor Dr. Peanut | 482 | 13,7 g | 45,5 g | 27,3 g |
| oreo golden Oreo | 482 | 5,5 g | 68,2 g | 20,5 g |
| Snickers Snickers | 482 | 8,4 g | 58,2 g | 23,4 g |
| Light Bombay Mix Cofresh | 482 | 13,5 g | 40,1 g | 27,4 g |
| Chana dal Town Bus | 482 | 20 g | 46 g | 24 g |
| Cadbury Favorites Ultimate Share Cadbury | 482 | 4,4 g | 64,4 g | 22,4 g |
| 奶酪脆脆棒 芝士时光 | 482 | 3,7 g | 63,4 g | 23 g |
| tostadas de maiz Del Barrio | 482 | 6,2 g | 58,4 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oreo?
100 g of Golden Oreo has 482 kcal. Serving, 2 oreos, 22 g (22 g): about 106 kcal.
How much protein is in Golden Oreo?
Golden Oreo contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,2 g in serving, 2 oreos, 22 g (22 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Golden Oreo?
Golden Oreo has 68,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 33,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Oreo?
Golden Oreo contains 20,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Golden Oreo?
100 g contains 305 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202245466. License: ODbL 1.0 (Open Food Facts). Source record dated 13 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.