Goat cheese
Packaged product Produits laitiers et oeufs caprican
Goat cheese contains 298 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 30 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 22 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 4 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Sugars0,5 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat22 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat14 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium320 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- caprican
- Barcode
- 2350742005015
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carmelized Onion Macaroni & Cheese Guinness | 298 | 10,6 g | 41,4 g | 10,6 g |
| Bacon egg & Cheese Croissant Clean Eatz | 298 | 13,6 g | 19,5 g | 18,5 g |
| Cream Cheese Alternative, Cracked Black Hungry Soul | 298 | 8,9 g | 9,1 g | 25,6 g |
| Fully Cooked Kolaches -cheese HEB | 298 | 14 g | 31,6 g | 14 g |
| Outdoor Bred Pork Soft Set Scotch Egg Waitrose | 298 | 13,1 g | 9,7 g | 22,9 g |
| Yogurt Coated Raisins GOLDEN SUNRISE FOODS | 298 | 1,6 g | 57,2 g | 12,1 g |
| French Camembert Cheese Dunnes Stores | 298 | 21 g | 1 g | 23 g |
| Taleggio Delhaize | 298 | 19 g | 0,5 g | 24,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat cheese?
100 g of Goat cheese has 298 kcal.
Is Goat cheese high in protein?
Goat cheese contains 22 g of protein per 100 g (44 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Goat cheese?
Goat cheese has 3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat cheese?
Goat cheese contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
How much sodium is in Goat cheese?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2350742005015. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.