Goat cheese
Packaged product Produits laitiers et oeufs Akadia
Goat cheese contains 220 kcal per 100 g. A serving, 100 g (100 g) provides about 220 kcal.
Roughly 74 % of its calories come from fat, with 25 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 333 kcal per 100 g across 11 652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of produits laitiers et oeufs (median 21,4 g)
- Fat18 gin the lowest quarter of produits laitiers et oeufs (median 26,7 g)
- Saturated fat12 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Sodium1 180 mgin the top quarter of produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia nature Philadelphia | 220 | 5,5 g | 4 g | 21,5 g |
| Mjukost Räkor Fjällbrynt | 220 | 15 g | 0,4 g | 17 g |
| Mjukost Skinka Fjällbrynt | 220 | 16 g | 0,2 g | 17 g |
| Linea Primosale Senza Lattosio Osella | 220 | 13 g | 3,2 g | 17 g |
| Lovilio Mozzarella Lidl | 220 | 17 g | 2 g | 16 g |
| prezident somborska president | 220 | 13,5 g | 2,2 g | 17,5 g |
| Formaggini Parmigiano Reggiano Schmelzkäse Parmareggio | 220 | 13 g | 8,6 g | 15 g |
| Adriatikos Lidl | 220 | 13,5 g | 2,2 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goat cheese?
100 g of Goat cheese has 220 kcal. Serving, 100 g (100 g): about 220 kcal.
Is Goat cheese high in protein?
Goat cheese contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 21,4 g).
How many carbs are in Goat cheese?
Goat cheese has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goat cheese?
Goat cheese contains 18 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Goat cheese?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701638150802. License: ODbL 1.0 (Open Food Facts). Source record dated 27 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.