Gio Lua
Packaged product Autres aliments Asian Best
Gio Lua contains 236 kcal per 100 g. A serving, 1 piece, 55 g (55 g) provides about 130 kcal.
Roughly 63 % of its calories come from fat, with 22 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 15 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,5 g)
- Fat16,4 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,6 gabove the median for autres aliments (median 1,9 g)
- Sodium545 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Best
- Barcode
- 0083737078207
- Label serving
- 1 piece (55 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gio Lua?
100 g of Gio Lua has 236 kcal. Serving, 1 piece, 55 g (55 g): about 130 kcal.
Is Gio Lua high in protein?
Gio Lua contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 1 piece, 55 g (55 g). About 22 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Gio Lua?
Gio Lua has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gio Lua?
Gio Lua contains 16,4 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Gio Lua?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083737078207. License: ODbL 1.0 (Open Food Facts). Source record dated 17 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.