Ginger nuts
Packaged product Sucres et desserts Spar
Ginger nuts contains 451 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 14,7 g | 19 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 31,4 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 65 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber2,2 gbelow the median for sucres et desserts (median 3 g)
- Sugars31,4 gabove the median for sucres et desserts (median 27 g)
- Fat14,7 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat7 gbelow the median for sucres et desserts (median 7,6 g)
- Sodium400 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royalty Biscuit (oaties, 300 G) Royalty | 451 | 7,7 g | 68 g | 15 g |
| Fibra&Gusto Balocco | 451 | 7,4 g | 61 g | 18 g |
| Frollini integrali Crai | 451 | 7,6 g | 65,4 g | 16 g |
| Galletas Malteadas Ecocesta | 451 | 7,3 g | 73 g | 14 g |
| Coconut Cookies MILK - MA | 451 | 5,7 g | 59,2 g | 20,7 g |
| Amaretti falcone | 451 | 14 g | 45 g | 23 g |
| Frumini integrali Pineta | 451 | 8,3 g | 67,9 g | 15,4 g |
| Galletas devoragras de naranja con pepitas de chocolate Bicentury | 451 | 6,2 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger nuts?
100 g of Ginger nuts has 451 kcal.
How much protein is in Ginger nuts?
Ginger nuts contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Ginger nuts?
Ginger nuts has 72,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 31,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger nuts?
Ginger nuts contains 14,7 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Ginger nuts?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358177601. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.