Ginger Cookies
Packaged product Sucres et desserts Kirkland
Ginger Cookies contains 478 kcal per 100 g. A serving, 1 portion, 46 g (46 g) provides about 220 kcal.
Roughly 67 % of its calories come from carbohydrates, with 29 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 15,2 g | 20 % |
| Saturated fat | not reported | |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 43,5 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 67 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber2,2 gabove the median for sucres et desserts (median 2 g)
- Sugars43,5 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat15,2 gabove the median for sucres et desserts (median 13,3 g)
- Sodium370 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 04177661
- Label serving
- 1 portion (46 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Sugar Kettle Corn SkinnyPop Popcorn | 478 | 4,3 g | 65,2 g | 21,7 g |
| Maple leaf cookie Market District | 478 | 4,3 g | 73,9 g | 21,7 g |
| Assorted Chocolates (4 Pack) Elmer Chocolate | 478 | 2,2 g | 73,9 g | 19,6 g |
| mini chocolatey sobisk | 478 | 4,3 g | 73,9 g | 17,4 g |
| Orange Chocolate Biscotti Saratoga | 478 | 8,7 g | 69,6 g | 19,6 g |
| Maple Cream Cookies Canada True | 478 | 4,3 g | 69,6 g | 21,7 g |
| Chocolate Chip Cookie Peculiar Pastries | 478 | 4,3 g | 60,9 g | 21,7 g |
| Cakes Carrot With Cream Cheese Frosting Winco Cake For 2 | 478 | 3,3 g | 53,3 g | 28,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Cookies?
100 g of Ginger Cookies has 478 kcal. Serving, 1 portion, 46 g (46 g): about 220 kcal.
How much protein is in Ginger Cookies?
Ginger Cookies contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 46 g (46 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Ginger Cookies?
Ginger Cookies has 78,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 43,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Cookies?
Ginger Cookies contains 15,2 g of fat per 100 g.
How much sodium is in Ginger Cookies?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04177661. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.