Gierst
Packaged product Boissons Smaakt
Gierst contains 361 kcal per 100 g. A serving, 50.0 g (50 g) provides about 181 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (360 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,72 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of boissons (median 11 g)
- Fiber8,5 gin the top quarter of boissons (median 3,8 g)
- Fat3,3 gin the lowest quarter of boissons (median 4 g)
- Saturated fat0,72 gabove the median for boissons (median 0,7 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
gierst
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de millet décortiqués bio Bio Sonne | 361 | 10,6 g | 68,8 g | 3,9 g |
| Goldhirse Rewe Bio | 361 | 10,6 g | 68,8 g | 3,9 g |
| Hulled Millet Eden Premium | 361 | 11 g | 72 g | 2,9 g |
| Millet doré Coop naturaplan | 362 | 12 g | 73 g | 2 g |
| Semoule de millet Nature et aliments | 360 | 11 g | 69 g | 3,9 g |
| Goldhirse REWE Bio | 360 | 10,6 g | 68,8 g | 3,9 g |
| Mijo BioSpirit | 360 | 10,6 g | 68,8 g | 3,9 g |
| Hirse DmBio | 360 | 11 g | 69 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gierst?
100 g of Gierst has 361 kcal. Serving, 50.0 g (50 g): about 181 kcal.
Is Gierst high in protein?
Gierst contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 50.0 g (50 g). About 14 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11 g).
How many carbs are in Gierst?
Gierst has 67 g of total carbohydrates per 100 g, including 8,5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gierst?
Gierst contains 3,3 g of fat per 100 g, of which 0,72 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718546991288. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.