Ghyom
Packaged product Autres aliments Carrefour
Ghyom contains 34 kcal per 100 g. A serving, 150 g (150 g) provides about 51 kcal.
Roughly 88 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 5,9 g | |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of autres aliments (median 7 g)
- Fiber4,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars5,9 gabove the median for autres aliments (median 3,4 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium60 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5400101300248
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potage au potiron Delhaize | 34 | 0,7 g | 3,1 g | 1,8 g |
| Finest pomegranate Regal | 34 | 0,12 g | 9,6 g | 0 g |
| Lait 0.1% Engvang | 34 | 3,5 g | 4,7 g | 0,1 g |
| Yuzu Tonic East Imperial | 34 | 0 g | 8 g | 0 g |
| Velouté de poireaux, pomme de terre Argel | 34 | 0,9 g | 4,3 g | 1,1 g |
| Ayran Berem | 34 | 1,8 g | 2,3 g | 2 g |
| Mein safttag 2 Biotta | 34 | 0,7 g | 6 g | 0 g |
| SKIM mine Dairy Farmers | 34 | 3,2 g | 5 g | 0,12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghyom?
100 g of Ghyom has 34 kcal. Serving, 150 g (150 g): about 51 kcal.
How much protein is in Ghyom?
Ghyom contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in serving, 150 g (150 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Ghyom?
Ghyom has 6,3 g of total carbohydrates per 100 g, including 4,1 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghyom?
Ghyom contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ghyom?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101300248. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.