Ghahan
Packaged product Autres aliments Lidl
Ghahan contains 105 kcal per 100 g. A serving, 325 g (325 g) provides about 341 kcal.
Roughly 58 % of its calories come from carbohydrates, with 26 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 58 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for autres aliments (median 6,9 g)
- Sugars1,8 gbelow the median for autres aliments (median 3,5 g)
- Fat2,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium372 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489005124
- Label serving
- 325 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée à la parisienne Carrefour | 105 | 3,2 g | 9,4 g | 5,5 g |
| Protein Iheartmacros | 105 | 20 g | 4 g | 1 g |
| Putengeschnetzeltes Försterin Art Hoffmann Menü | 105 | 6 g | 13 g | 3 g |
| Escalope extra fine Auchan | 105 | 25 g | 0,5 g | 0,5 g |
| Foodie Ehrmann | 105 | 7,5 g | 6,7 g | 5 g |
| Gratins 3 légumes Lidl | 105 | 3,8 g | 7,1 g | 6,4 g |
| Lou Perac sur lit de chataignes Lou Pérac | 105 | 4,4 g | 15,8 g | 2,6 g |
| Ortolana Italians do it better | 105 | 1,1 g | 4,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghahan?
100 g of Ghahan has 105 kcal. Serving, 325 g (325 g): about 341 kcal.
How much protein is in Ghahan?
Ghahan contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 13,3 g in serving, 325 g (325 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Ghahan?
Ghahan has 14,7 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghahan?
Ghahan contains 2,9 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Ghahan?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489005124. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.