German Sourdough
Packaged product Autres aliments Freya's
German Sourdough contains 294 kcal per 100 g. A serving, 1 bun, 80 g (80 g) provides about 235 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 44,3 g | 16 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 3,8 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for autres aliments (median 7 g)
- Fiber2,8 gabove the median for autres aliments (median 1,9 g)
- Sugars3,8 gabove the median for autres aliments (median 3,4 g)
- Fat3,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,63 gbelow the median for autres aliments (median 1,9 g)
- Sodium369 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freya's
- Barcode
- 9414987020394
- Label serving
- 1 Bun (80 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German Sourdough?
100 g of German Sourdough has 294 kcal. Serving, 1 bun, 80 g (80 g): about 235 kcal.
How much protein is in German Sourdough?
German Sourdough contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,8 g in serving, 1 bun, 80 g (80 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in German Sourdough?
German Sourdough has 44,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in German Sourdough?
German Sourdough contains 3,5 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
How much sodium is in German Sourdough?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414987020394. License: ODbL 1.0 (Open Food Facts). Source record dated 30 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.