Gemüsemais
Packaged product Autres aliments Penny
Gemüsemais contains 69 kcal per 100 g. A serving, 100 g (100 g) provides about 69 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 6,9 g)
- Sugars7 gabove the median for autres aliments (median 3,5 g)
- Fat1,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 4388860044423
- Label serving
- 100 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veau A La Tomate Et Riz Nutrisens | 69 | 4,1 g | 8,4 g | 1,9 g |
| Natural Azúcar de cana Dia | 69 | 2,7 g | 12,3 g | 1 g |
| Haricots du lauraguais cuisinés à la graisse de canard le volvestre | 69 | 4,5 g | 7 g | 1,6 g |
| Pom'Potes Materne | 69 | 0,5 g | 14,6 g | 0,5 g |
| Vegan chow mein Sainsbury's | 69 | 2,1 g | 9,7 g | 2 g |
| Svenska ärtor Findus | 69 | 5,2 g | 8,9 g | 0,4 g |
| Purée myrtilles Planet Bio | 69 | 0,9 g | 9,1 g | 0,9 g |
| Fracassée de la Mer aux Crevettes Gineys | 69 | 15 g | 0,44 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsemais?
100 g of Gemüsemais has 69 kcal. Serving, 100 g (100 g): about 69 kcal.
How much protein is in Gemüsemais?
Gemüsemais contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Gemüsemais?
Gemüsemais has 11 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsemais?
Gemüsemais contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Gemüsemais?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860044423. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.