Gemüse pfanne
Packaged product Autres aliments Ener bio
Gemüse pfanne contains 103 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 103 kcal.
Roughly 65 % of its calories come from carbohydrates, with 24 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gbelow the median for autres aliments (median 7 g)
- Fiber3 gabove the median for autres aliments (median 1,9 g)
- Sugars3,5 gabove the median for autres aliments (median 3,4 g)
- Fat2,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium472 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ener bio
- Barcode
- 4068134023315
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Autres aliments
Ingredients
18% Gemüsepaprika*, 17 % vorgegarter Bulgur* (Wasser, Hartweizen*), 11% Karotten*, 9,6% vorgegarter Quinoa* (Wasser, Quinoa*), 8% Tomaten*, Mais*, vorgegarte Gerste* (Wasser, Gerste*), Zwiebel*, 4% Süßkartoffel*, 3,5 % Zucchini*, Bohnen*, natives Olivenöl extra*, Tomatenmark*, Meersalz, Stärke*, Gewürze*, Kräuter*, Zitronensaftkonzentrat*. *aus kontrolliert biologischer Erzeugung Kann Spuren von Milch, Sellerie enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile d'oliveSel
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|---|---|---|---|---|
| Rindsgeschnetzeltes Migros | 103 | 22 g | 1 g | 2 g |
| Aiguillettes thym citron Maître Coq | 103 | 22 g | 0,8 g | 1,3 g |
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| Escalope de dinde Volaille française top budget | 103 | 22,9 g | 1 g | 0,8 g |
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| Filet Américain Delhaize | 103 | 22 g | 0,7 g | 1,3 g |
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| Low carb keto wraps Simon’s Pantry | 103 | 8,8 g | 1 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse pfanne?
100 g of Gemüse pfanne has 103 kcal. Serving, 1 portion, 100 g (100 g): about 103 kcal.
How much protein is in Gemüse pfanne?
Gemüse pfanne contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Gemüse pfanne?
Gemüse pfanne has 15,8 g of total carbohydrates per 100 g, including 3 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse pfanne?
Gemüse pfanne contains 2,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Gemüse pfanne?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4068134023315. License: ODbL 1.0 (Open Food Facts). Source record dated 24 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.